Pets are generally considered to be family members, not just companions. Whether owning a pet for you means a dog, cat, snake, or hamster, pets can improve your life. Pets can help us feel less lonely and learn how to love again. The following article contains tips on how pet ownership can benefit your mental...Read More

Anxiety is a normal part of life, but it can be debilitating when you feel trapped in your head and body. Anxiety is an emotion that affects people differently. Some people experience mild anxiety, while others suffer severe panic attacks or phobias. The good news is that we can do many things to help manage...Read More

Depression is a severe medical illness that can be difficult to manage. It affects 12-20% of the population annually or about 1 in every five people. Depression doesn’t have to be debilitating; it simply means you’re feeling sad or lacking energy. Here are ten tips from New Horizon Counseling Center for managing depression this fall...Read More

There is always the possibility that you’ll find yourself in a situation with no alcohol or mixed drinks available. You can do many sober activities to fill your time and fuel your creativity. New Horizon Counseling Center has taken the time to compile a list of heavy activities you can do anywhere. You are limited...Read More

This September has served as a reminder that mental illness is one of the major health issues affecting many people worldwide. Suicide is among the leading causes of death in America. Although it’s a complex topic to discuss, keeping silent about it can lead to tragic results. New Horizon Counseling Center has identified the following...Read More