Recovery from addiction means a lot more than just going “sober.” The addict must change certain habits, patterns of thinking, and acting to ensure that the addiction is not only arrested but doesn’t return. Addiction causes the body to react differently to things that are not necessarily addictive. Here are some ways how you can recover from addiction.
- Being Around Positive People and Things
As the addict seeks to reduce the influences of the addiction, they will need to become more involved in their community. This may mean attending meetings, volunteering at a shelter, and participating in a 12-step program. The addict needs to remain surrounded by positive people and things so that they can see that recovery is possible for everyone. New Horizon Counseling Center can help you with the right addiction treatment program.
- Being Active and Focused
Addiction always saps energy. Getting active and staying focused is crucial to maintaining healthy brain chemistry and reducing the stress caused by addiction. Exercise will help the addict burn off extra energy, strengthening and improving their energy level. It can also help addicts feel good about themselves again.
Also, helping others can give a person a sense of purpose often missing in an addict’s life. This sense of purpose is important as it will reduce feelings of numbness and boredom that might otherwise lead to relapse.
- Being Aware of Addiction and Its Effects on the Brain
It might be hard to know what to do if you suffer from an addiction, but you can start by learning how the brain works. For example, what causes chemical imbalances in the brain? What are some of the signs that it is time to get help?
- Keeping a Regular Schedule and Having a Plan
Having a routine is especially important while in early recovery. The addict will find that panicking without knowing what they should do wastes a lot of energy and doesn’t improve things. People can also help soothe an addict’s feelings of isolation and boredom at home or work.
Recovery from addiction is possible and can be a good process. Having a regular schedule and being surrounded by positive people and things can help the addict keep their life on track and stay motivated. New Horizon Counseling Center can help you with the right addiction treatment program and can help you get through this difficult time.
