Undoubtedly, sleep plays an essential role in recovery and rehabilitation. However, sleep’s importance is often overlooked in an outpatient or inpatient rehab setting. Given that most of these facilities already have a regimented schedule and patients are already limited in their mobility, they can make it difficult or impossible to get a proper night’s rest.
At New Horizon Counseling Center in New York, we recognize that sleep is integral to the recovery process. To ensure our patients are receiving proper rest, we provide all of our clients with the opportunity to take a nap at a scheduled time. Below we have prepared four reasons why sleep is essential for recovery:
- Sleep Creates a Clear Mind
Sleep refreshes your mind as it clears it of unnecessary clutter. It allows you to start the next day fresh and invigorated. Getting enough sleep will help you feel more positive about yourself and your recovery, improving your mood. A positive mood is essential for the success of a recovery program because it allows you to keep a positive outlook on life. A positive outlook will make you feel better about yourself and your progress.
- Increase Stress Hormone Levels
Stress is a catalyst that can affect you negatively and negatively impact your recovery. However, stress can also help you recover faster as it helps to build your immune system. A healthy immune system will help you to deal with injuries more effectively and reduce the chance of re-injury.
- Sleep Re-establishes your Endocrine System
Although it’s not a significant contributor to recovery, sleep is still an important period for your endocrine system. Your body produces hormones, and these hormonal effects can help you recover faster. Additionally, a lack of sleep may cause you to produce more hormones to maintain your normal function. Not getting enough sleep can cause you to develop hormone imbalances as your body struggles to restore itself to normal. Therefore, sleep is essential to recovery and should be a priority.
- Sleep Promotes a Better Mood
When you have a good night’s rest, you will be more upbeat during the day. Additionally, your mood will affect your recovery, as you are more likely to recover faster when your mood is positive. Therefore, getting enough sleep will help improve your mood and promote a better sense of well-being.
New Horizon Counseling Center
This leading outpatient mental health clinic is licensed by New York State. They provide a full continuum of mental health, addiction treatment, and psychotherapy services for all residents of New York City and its surrounding suburbs. The clinic offers state-of-the-art mental health care in a secure professional environment.
The New Horizon Counseling Center team consists of skilled professionals with an extensive background in the mental health field (e.g., social workers, psychiatrists, and psychologists). The team is committed to serving our clients with comprehensive programs and care tailored to meet the diverse needs of their patients.
At New Horizon Counseling Center, the team provides patients with a safe, clean, and secure environment to get the sleep they need. All clients are also offered medication counseling to address any underlying issues contributing to their sleep disturbance.
