Have you ever felt so happy with your life that you were floating on a cloud? If so, you may have experienced “pink cloud syndrome.” This is a condition that can affect people who are in the early stages of recovery from addiction. People who are experiencing pink cloud syndrome often feel overly optimistic and happy all the time. While this may seem reasonable, it can be pretty dangerous. We will discuss pink cloud syndrome and how to deal with it!
- Accountability
One of the most important things to remember in early recovery is that you are not alone. Some people care about you and want to see you succeed. These people can help hold you accountable for your actions. If you feel like you are on a “pink cloud,” you must talk to someone who can help ground you. The New Horizon has a great team to support you in early recovery.
- Don’t Get Ahead of Yourself
It is important to remember that recovery is a process. It takes time and effort. Do not get ahead of yourself and expect to be cured overnight. If you feel like you are on a “pink cloud,” take a step back and assess your situation. According to New Horizon Counseling Center, “pink cloud syndrome can be a warning sign that you are getting ahead of yourself in treatment and may be at risk for relapse.”
3. One should do the Pre-Planning
One should always have a plan and goal in mind. What is your endgame? What do you want to achieve in recovery? If you feel like you are on a “pink cloud,” take a moment to think about your goals. The New Horizon has an excellent pre-planning program that can help one to stay on track and avoid the consequences of pink cloud syndrome.
4. Relapse Prevention
If you are in recovery, it is essential to have a plan in place in case you start to feel like you are on a “pink cloud.” This plan should include attending support groups, seeing a therapist, and staying away from triggers. According to New Horizon Counseling Center, “Having a relapse prevention plan can help you stay on track in recovery and avoid the dangers of pink cloud syndrome.”
5. Aftercare
Aftercare is a vital part of recovery. It includes attending support groups, seeing a therapist, and staying away from triggers. Positive toxicology screening is a great tool to help one stay on track in recovery. If you feel like you are on a “pink cloud,” be sure to reach out to your support system and follow your aftercare plan.
Pink cloud syndrome is a condition that can affect people who are in early recovery from addiction. Overly optimistic and happy feelings characterize it. While this may seem reasonable, it can be pretty dangerous. If you feel like you are on a “pink cloud,” you must talk to someone who can help ground you. Accountability, don’t get ahead of yourself, pre-planning, relapse prevention, and aftercare are all critical things to remember if you are in recovery from addiction.
