New Horizon Counseling Center is a nonprofit organization that provides counseling and therapy to individuals and families in need. New Horizon offers affordable services to those who need them most, regardless of income or insurance status. These tips can help ease the isolation process while making life easier for yourself and your loved ones during your addiction recovery process.
- Reach Out to loved Ones For Support.
It can be challenging to deal with the stress of a mental health diagnosis or treatment, but having support can make a big difference. Talking about your feelings can help relieve some of the burdens, and your loved ones may be able to provide practical assistance, such as driving you to appointments or assisting you with groceries.
- Establish a routine
When you have a schedule that you stick to, it can make life easier. Having regular hours for appointments can help minimize the feeling of chaos, and it can also help you stay on track during treatment.
- Make use of Resources
Many resources are available to those who need them, including books, websites, and support groups. Search online for resources specific to your situation, and don’t be afraid to ask for help from family and friends.
- Detoxing
If you are detoxing, you may feel like going through hell. However, it is essential to remember that detox is a necessary step in overcoming addiction. It can be not easy, but it is vital for your long-term success. Find a reputable detox center that has the resources necessary to help you through this difficult time.
- Set Boundaries
It is essential to set boundaries with your loved ones during this time. You may be feeling very fragile, and they may not be able to understand why you are refusing to drink or use drugs. Instead of forcing yourself to do things that make you uncomfortable, try to explain your position calmly and rationally.
- Join a Support Group
Support groups are excellent because they give you a community of people going through the same thing as you are. You can talk to other members about your addiction and get advice from fellow members on how you can deal with your issues.
- Find a Therapist
While you may be able to talk to your doctor or counselor about your issues, you will likely feel more comfortable talking to a therapist. Having a therapist on your team who you trust and feel comfortable working with can be a great way to deal with the isolation and shame of recovery and addictions. As with most things in life, you get what you pay for.
- Take Turns Sleeping In
As you get better and get closer to ending your addiction, it is vital to take a break from the drugs and alcohol. This is the perfect time to make your bed, clean your room, and take a nap (don’t worry, you don’t have to stay in bed the entire day). Even just five or 10 minutes of shut-eye can help you feel better and get more rest while you still can.
- Set Up a Distraction
It’s essential to take some downtime to relax and find a distraction. A good distraction is watching a movie or having some rest. While it is necessary to face your fears and express your emotions, it is also important to remember that you are working towards recovery and an ending to your addiction.
- Make Friends
One of the best ways to deal with isolation during recovery is to make friends. This can be difficult, but finding people who share your addiction and your experiences is crucial. Talking to other addicts can be a great way to feel supported and connected during this time.
It is important to remember that isolation during recovery is very manageable. While it is essential to face your fears and express your emotions, it is also important to remember that you are working towards recovery and an ending to your addiction. Remember to take breaks, find distractions, and make friends who understand what you are going through.
